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You can send your questions to info@nutrinco.ch



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Eat tasty. Stay fit.
FULL DAY MENU WITH FIXED NUMBER OF CALORIES, COOKED AND DELIVERED.
New dishes every day, no repetition during three weeks
For comfortable weight loss and control
Ecological, recyclable and compostable package
Money back guarantee
«If our meal plans don't satisfy you, you you can cancel your deliveries at any time and we will refund you the amount of money for the food that was not delivered. The refund will be calculated proportionally. Guarantee is valid for the first order only and for the order for 20 days.
Free delivery in canton Geneva
Super fit
1200 kcal
VITA
1300 kcal
Fit
1500 kcal
Balance
2000 kcal
Example of menu
Carbs
150 g
Fats
40 g
Proteins
60 g
Meals
4
Energy
1200 kcal
Breakfast
Homemade granola with cherry yogurt
Lunch
Buckwheat beef
Snack / Dessert
Raspberry chocolate cream
Dinner
Pumpkin and tofu salad
2 days
110.- 120.-
5 days
255.- 275.-
10 days
510.- 550.-
15 days
765.- 825.-
20 days
1 020.- 1 100.-
VITA is our lacto-ovo-vegetarian menu with 1300 kcal consisting of 5 dishes: salty and sweet breakfast, lunch, dessert and dinner. This menu contains vegetables, cereals, dairy products and eggs. Does not contain meat, poultry, fish and seafood.
Energy
1300 kcal
Meals
4
Breakfast
Spinach and Parmesan Quinoa Pie
Lunch
Butternut stew with oyster mushrooms
Dessert
Light cheesecake
Dinner
Piedmonts' salad
2 days
110.- 120.-
5 days
275.- 275.-
10 days
510.- 550.-
15 days
765.- 825.-
20 days
1 020.- 1 100.-
Example of menu
Carbs
185 g
Fats
50 g
Proteins
80 g
Meals
4
Energy
1500 kcal
Breakfast
Bircher muesli
Lunch
Sweet Potato and Cauliflower Curry with Beef Jerky
Snack / Dessert
Fruit salad with mozzarella
Dinner
Piedmontese salad with salmon
2 days
110.- 120.-
5 days
255.- 275.-
10 days
510.- 550.-
15 days
765.- 825.-
20 days
1 020.- 1 100.-
Example of menu
Carbs
250 g
Fats
70 g
Proteins
100 g
Meals
4
Energy
2000 kcal
Breakfast
Spinach and sun-dried tomato omelet
Lunch
Fish tart with pea cream
Snack / Dessert
Cheesecake
Dinner
Chicken salad
2 days
120.- 130.-
5 days
355.- 375.-
10 days
710.-
15 days
1 065.-
20 days
1 420.-
How many calories do I need per day?
Choose your gender
Height, cm.
Age
Weight, kg
Activity level
For weight loss order the menu with moderate calories reduction. E.g. if your calories consumption is 2200 kcal, you can order the menu with 2000 kcal to reduce your weight. (We use Mifflin St Jeor equation)
For weight loss order the menu with moderate calories reduction. E.g. if your calories consumption is 2200 kcal, you can order the menu with 2000 kcal to reduce your weight. (We use Mifflin St Jeor equation)
World Health Organization
recommendations
Menus are professionally developed for NUNTRI'NCO based on WHO recommendations.
Protein 15-20%
Fats 30% saturated beneath 10%
Carbohydrates 50-55% free sugars beneath 10%
Delivery
Delivery 2 times per week in canton Geneva (free) and Vaud up to Lausanne 10 chf for delivery:
Order before
  • Thursday 19:00
  • Monday 19:00
Delivery
  • Sunday
  • Wednesday
Delivery time slots
18:00-22:00
Consumption day
  • Monday, Tuesday, Wednesday
  • Thursday, Friday
On Sunday evening we deliver meals for Monday, Tuesday and Wednesday;
On Wednesday evening we deliver meals for Thursday and Friday;
Food is chilled, please, store in the fridge.
Food Tips & FAQ
How can I lose weight with your meal plans?
You should moderate your calorie intake compared to your energy consumption. Calculate the required amount of calories on our calculator and select a menu with a moderately reduced number of calories. You can drink water, tea and coffee with a small amount of milk according to your needs, but we recommend that you give up sugar, juices, carbonated and alcoholic beverages to control the number of calories per day. To track your progress, we recommend you to be focused not only on your weight but rather on your size and your body measurements.
How is it possible to eat desserts and lose weight?
We have special desserts recipes developed by dietologist and replace sugar by natural sweeteners.
Do I need to cook anything?
No, only heating up selected dishes. That’s the point - we take care of everything: recipes, shopping, cooking and cleaning.
Do you have vegan and vegetarian meals?
We propose you our menu VITA. VITA is our lacto-ovo-vegetarian menu with 1300 kcal consisting of 4 dishes: breakfast, lunch, dessert and dinner. This menu contains vegetables, cereals, dairy products and eggs. Does not contain meat, poultry, fish and seafood.
How do you make your delivery? Do I need to return any package?
The food is delivered for free by courier to your address within canton Geneva and with a delivery fee to canton Vaud up to Lausanne. If you can't make an order to your place on our website, please, send us an email for checking the delivery zone. The food is delivered in biodegradable and compostable package and you don't need to bother about returns.